Amanda
Pack:
Three rounds,
9-7- and 5 reps, for time of
Muscle-up (progressions okay but double the reps) did progressions
40 kg squat snatch, still working on this - need to commit some time
Time ??
Thursday 31 January 2013
Wednesday 30 January 2013
Wednesday 30 January 2013
Running, lots of running.
Not super confident with clean and jerks (plus my wife and got new innov8s yesterday 
)
So did “Running, lots of running’ from an earlier wod
CFWU
Run 1600 metres
Rest 3 minutes
Run 1200 metres
Rest 2 minutes
Run 800 metres
Rest 1 minute
Run 400 metres
Time 25:10 (including rests)
Then went home and practised clean and jerks.
5x30, 5x40, 4x50 kg
Then went in for dinner
)So did “Running, lots of running’ from an earlier wod
CFWU
Run 1600 metres
Rest 3 minutes
Run 1200 metres
Rest 2 minutes
Run 800 metres
Rest 1 minute
Run 400 metres
Time 25:10 (including rests)
Then went home and practised clean and jerks.
5x30, 5x40, 4x50 kg
Then went in for dinner
Tuesday 29 January 2013
Tuesday 29 January 2013
Filthy Fifty Backwards
Pack:
For time:
100single unders
35 Burpees
35 Wall ball shots, 8kg? ball
35 Superheroes
35 Push press, 20kg
35 Ab-Mat Sit-ups
Walking Lunge, 35 steps
35 Kettlebell swings, 1 pood
35 Jumping pull-ups
35 Box jump, 20 inch box
not sure about the time approx 15min. I think?
Ocean is insane! Rain stopped about midday.
Pack:
For time:
100single unders
35 Burpees
35 Wall ball shots, 8kg? ball
35 Superheroes
35 Push press, 20kg
35 Ab-Mat Sit-ups
Walking Lunge, 35 steps
35 Kettlebell swings, 1 pood
35 Jumping pull-ups
35 Box jump, 20 inch box
not sure about the time approx 15min. I think?
Ocean is insane! Rain stopped about midday.
Saturday 26 January 2013
Sunday 27 January 2013
Thrusters and Runs
Pouring Rain!!!
CFWU
Pack
40kg pound Thruster, 15 reps
Run 200 meters
30kg pound Thruster, 20 reps
Run 400 meters
20kg Thruster, 30 reps
Run 800 meters
Time: 14:46
Good workout! Tremendous feeling of accomplishment doing it in the rain, knowing others might have used it as an opportunity to opt out :)
First round of 40kg thrusters was hard, form was terrible. Heaviest weight I have used for thrusters :))
Pouring Rain!!!
CFWU
Pack
40kg pound Thruster, 15 reps
Run 200 meters
30kg pound Thruster, 20 reps
Run 400 meters
20kg Thruster, 30 reps
Run 800 meters
Time: 14:46
Good workout! Tremendous feeling of accomplishment doing it in the rain, knowing others might have used it as an opportunity to opt out :)
First round of 40kg thrusters was hard, form was terrible. Heaviest weight I have used for thrusters :))
Tuesday 11 December 2012
Tuesday 11 December 2012
Small surf
CFWU
Five rounds for time of:
60kg Deadlift, 7 reps
30 Squats
7 Handstand push-ups (bridged)
time: 7:15
S beat me by about 20 secs :(
CFWU
Five rounds for time of:
60kg Deadlift, 7 reps
30 Squats
7 Handstand push-ups (bridged)
time: 7:15
S beat me by about 20 secs :(
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